Don`t Let Your Emotions Run Your Life

Spradlin, Scott E

Don`t Let Your Emotions Run Your Life How Behavior Therapy Can Put You in Control - Mumbai Magna Publishing Co Ltd 2003 - 201p

includes index and biblioraphy

The nature of emotion Naming and describing your emotions Reducing blocks to emotion regulation Leading an emotionally skillful life

8178092719 175

O16(O64.3) / SP710

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