Stretch and Strengthen
Alter, Judy
Stretch and Strengthen A Safe Comprehensive Exercise Program to Balance Your Muscle Strength With Lifelong Flexibility - Boston Houghton Mifflin Company 1986 - 220p
includes index and biblioraphy
1. The function of exercise in sports and dance ...1 2. Principles of stretching and strengthening ...7 3. Keys to using this Book .....16 4. Your neck ...29 5. Your shoulders ...40 6. YOur Arms .........57 7. Your wrists,hands,and fingers ...74 8. Your rib cage ...83 9. Your abdominal muscles ...91 10. Your lower back and hips ...102 11. Your thighs : front and back ...121 12. Your thighs : Inner and outer ...143 13. Your Lower Leg .............164 14. your feet ...174 15. Putting it all together ...184 16. Special care of your body ...195
0395407222 0
Q65 / AL792
Stretch and Strengthen A Safe Comprehensive Exercise Program to Balance Your Muscle Strength With Lifelong Flexibility - Boston Houghton Mifflin Company 1986 - 220p
includes index and biblioraphy
1. The function of exercise in sports and dance ...1 2. Principles of stretching and strengthening ...7 3. Keys to using this Book .....16 4. Your neck ...29 5. Your shoulders ...40 6. YOur Arms .........57 7. Your wrists,hands,and fingers ...74 8. Your rib cage ...83 9. Your abdominal muscles ...91 10. Your lower back and hips ...102 11. Your thighs : front and back ...121 12. Your thighs : Inner and outer ...143 13. Your Lower Leg .............164 14. your feet ...174 15. Putting it all together ...184 16. Special care of your body ...195
0395407222 0
Q65 / AL792