Meditation for Dummies (Record no. 84091)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02621nam a2200241 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | nice12345678 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | Monogr.mrc |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20200112140549.0 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9788126538744 |
| Terms of availability | 399 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | K19 |
| Item number | B632 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Bodian, Stephan |
| 245 ## - TITLE STATEMENT | |
| Title | Meditation for Dummies |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 3th ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New Delhi |
| Name of publisher, distributor, etc. | Wiley India Pvt.Ltd |
| Date of publication, distribution, etc. | 2012 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 358p |
| 500 ## - GENERAL NOTE | |
| General note | includes index and biblioraphy |
| 505 2# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction ................................................................ 1 Part I: Getting Acquainted tilth Meditation ................... 7 Chapter 1: Embarking on Your MeditationJourney.................9 Chapter 2: Why Meditate? ........25 Chapter 3: Zen and Now: Where Meditation Comes From.......................41 Chapter 4: Your Brain on Meditation and How it Impacts Your Life............57 Part 11: Getting Started.............................................. 09 Chapter 5: Laying the Foundation: Motivation, Attitude, and Beginner`s Mind.... 71 Chapter 6: How Your Mind Stresses You Out and What You Can Do about It ........81 Chapter 7: Mindfulness Meditation: Awareness of the Here and Now ..... 101 Chapter 8: Preparing Your Body for Meditation.................................. 113 Chapter 9: Where to Sit, What to Wear, and Other Practical Stuff ............ 129 Chapter 10: Just Doing It: Discipline, Effort, and LettingGo............. 141 Chapter 11: Opening Your Heart with Love and Compassion.......... 153 Part 111: Troubleshooting and Fine-Tuning I/our Practice .................. 171 Chapter 12: Meditating with Challenging Emotions and Habitual Patterns........ 173 Chapter 13: Troubleshooting Common Roadblocks and Side Effects ........... 193 Chapter 14: Developing a Practice That Works for You....... 211 Part IV: Meditation In Action............... 223 Chapter 15: Cultivating Spirituality ..................................... ...225 Chapter 16: Don`t Worry, Be Happy - with Meditation.................... 251 Chapter 17: Meditating in Everyday Life......................... ..271 Chapter 18: Using Meditation for Healing and Performance Enhancement. ........287 Part V: The Part of Tens .................................. 307 Chapter 19: Ten Commonly Asked Questions about Meditation ...309 Chapter 20: Ten Favorite All-Purpose Meditations .....................315 part v1:appendixes Appendix A: Meditation Resources. .........327 Appendix B: About the CD..................339 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Bodian, Stephan |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) | |
| b | SFS |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DVK Library | DVK Library | Stack -> Second Floor -> K | 399.00 | 1 | K19 B632 | 11048682 | 12/07/2021 | 26/06/2021 | 399.00 | 12/01/2020 | Books |