Be Young With Yoga (Record no. 95175)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02198nam a2200229 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | nice12345678 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | Monogr.mrc |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20200112143441.0 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Terms of availability | 0 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | S34 |
| Item number | H638 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Hittleman, Richard L |
| 245 ## - TITLE STATEMENT | |
| Title | Be Young With Yoga |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York |
| Name of publisher, distributor, etc. | Warner Paperback Library |
| Date of publication, distribution, etc. | 1962 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 239p |
| 500 ## - GENERAL NOTE | |
| General note | includes index and biblioraphy |
| 505 2# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | YOga in 7 weeks...................27 Preliminary leg pull...............32 Backward bend................39 Toe twist............44 Arm and leg stretch.................48 Lotus postures....................52 2nd week...........59 Chest expansion..........62 Cobra.................66 Neck movement.................70 2nd week practice plan..........73 3rd week..............75 Complete breath.............78 Should stand.........................83 Eye exercises......................88 3rd week practice plan...............91 4th week ................95 Abdominal lift...................98 Alternate nostril breathing.............102 |
| Title | h week practice plan.....................106 5th week ............109 Locust.............112 BOw.............116 5th week practice plan.............120 6th week .......................123 Alternate leg pull.................126 Plough...........130 6th week practice plan................135 7th week..................137 Complete leg pull..............140 Head stand............143 Complete plan of practice......148 Flexibility and grace: stretching your way to beauty special routine.........161 Tension exposing te multi-headed dragon...........163 special routine.............171 Vitality and endurance awakening and conserving your sleeping energies.............172 Blood circulation, using the life -fluid to stay young special routine...............192 NOrmalizing weight, letting nature take over....193 Regeneration making the most of the elements which rebuild.........................199 index of foods....................207 the youthful mind............220 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Hittleman, Richard L |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) | |
| b | TFS |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DVK Library | DVK Library | Stack -> Third Floor -> S | S34 H638 | 11062491 | 19/05/2021 | 12/01/2020 | Books |