Stretch and Strengthen (Record no. 98095)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01212nam a2200229 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | nice12345678 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | Monogr.mrc |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20200112144154.0 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0395407222 |
| Terms of availability | 0 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | Q65 |
| Item number | AL792 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Alter, Judy |
| 245 ## - TITLE STATEMENT | |
| Title | Stretch and Strengthen |
| Remainder of title | A Safe Comprehensive Exercise Program to Balance Your Muscle Strength With Lifelong Flexibility |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Boston |
| Name of publisher, distributor, etc. | Houghton Mifflin Company |
| Date of publication, distribution, etc. | 1986 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 220p |
| 500 ## - GENERAL NOTE | |
| General note | includes index and biblioraphy |
| 505 2# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | 1. The function of exercise in sports and dance ...1 2. Principles of stretching and strengthening ...7 3. Keys to using this Book .....16 4. Your neck ...29 5. Your shoulders ...40 6. YOur Arms .........57 7. Your wrists,hands,and fingers ...74 8. Your rib cage ...83 9. Your abdominal muscles ...91 10. Your lower back and hips ...102 11. Your thighs : front and back ...121 12. Your thighs : Inner and outer ...143 13. Your Lower Leg .............164 14. your feet ...174 15. Putting it all together ...184 16. Special care of your body ...195 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Alter, Judy |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) | |
| b | TFS |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DVK Library | DVK Library | Stack -> Third Floor -> Q | Q65 AL792 | 11065513 | 19/05/2021 | 12/01/2020 | Books |