How to Control Your Anxiety Before it Controls You

By:

Ellis, Albert, 1913-2007 [author.]

Material type: Text

TextPublication details: New York Robinson 2019Description: 244p illustrations ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781472142764

Subject(s):

DDC classification:

O66.3 23 EL591

Contents:

Summary: "From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following hte rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious; Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety; Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety... and much more, including examples from dozens of cases Dr. Ellis treated successfully"--Back cover,

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	DVK Library Stack -> Third Floor -> O	O66.3 EL591 (Browse shelf(Opens below))	Available		11073384

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Previous								Next
Previous	O66.3 C547 Cognitive Therapy of Anxiety Disorders	O66.3 C547 The Anxiety and Worry Workbook	O66.3 EL591 Anger	O66.3 EL591 How to Control Your Anxiety Before it Controls You	O66.3 EL591 How to Control Your Anger Before it Controls You	O66.3 F496 Banish Fears and Negativity	O66.3 F975 Facing Fear	Next

Includes bibliographic references (page 226-236) and index.

"From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following hte rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious; Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety; Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety... and much more, including examples from dozens of cases Dr. Ellis treated successfully"--Back cover,

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