Spirituality Bytes A Guide to Understanding and Managing the Journey Called Life

includes index and biblioraphy

What is Spirituality? 1 Spirituality in a Nutshell 4 Life 5 The Futility of Life I The search for your identity I Life is a loan, death is repayment I The journey to enlightenment I Choosing the middle path I Discovering oneself I In search of bliss I Experience is the best belief I Let us let go I Now or never I Quitting the comfort zone I When bad is good I Taking charge I Time is running out I Dealing with the ego I The ego in interpersonal interaction and communication I Fighting our mental demons I Awareness: The key to a happy existence I Using one`s free will I Life is a journey, you are the driver I Desire or deserve I The Role of money in life I Your problem is your problem God 50 Do you really believe in God? I Does God exist? I Religion: good or bad? I God exists, but can you recognize Him? I is man God`s greatest creation, or is it the other way round? Emotions 63 Anger management I Handling guilt I How to fight fear I Playing politics with the mind I Taking others for granted I Don`t be a control freak I When love becomes hate I Stress, anxieties and tensions I Boredom I Responding and reacting I Let the tears flow freely I Self-esteem and the inferiority complex Relationships 88 The art of listening I The basis of conflict I Think before you speak I Seek happiness, not sorrow I Taking the right decision I When advice becomes a vice I Binding with love, and nothing else I What does your report card say? I Are we unhappy over other`s happiness? I Emotional blackmail I Give and take I Appreciation Death 117 Death: The ultimate fear I Are you ready to die today? The Instincts 121 Food and eating I Drinking I Sex I Sleep The Mind 138 Understanding the mind I Meditation in the marketplace I Rethinking your beliefs I Understanding the violent mind I Uncoiling your sixth sense I Fate and destiny