Muscle Building for Beginners
Material type: TextPublication details: New Delhi Rupa & CO. 1981Description: 96pDDC classification:- Q64.8 H362
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Books | DVK Library Stack -> Third Floor -> Q | Q64.8 H362 (Browse shelf(Opens below)) | Available | 11062268 |
includes index and biblioraphy
Why Exercise?...............9 Results you may expect.......11 The apparatus needed...................13 How to train......16 How to slim- the Easy way.......19 HOw to gain weight............22 Schedule of weights and repetitions..........26 A completer course of free exercise......33
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