QR The Quieting Reflex
Material type: TextPublication details: New York Berkley Books 1982Description: 189pISBN:- 0425085066
- O60 ST873
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Books | DVK Library Stack -> Third Floor -> O | O60 ST873 (Browse shelf(Opens below)) | Available | 11065368 |
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O60 SO552 Psycho-Cybernetics 2000 | O60 ST711 The Success System | O60 ST711 The Success System That Never Fails | O60 ST873 QR | O60 T139 Advanced Applied Psychology | O60 T326 Advanced Applied Psychology | O60 UP120 The Master Key to Success |
includes index and biblioraphy
The problem : Stress..........1 My search for an answer to stress........17 The answer : QR...........27 The Compass points of healthy and unhealthy stress............63 How QR is Different ...........79 Charting your stress problem .......97 Introduction to the QR Training exercises ........109 Session 1: Introducing the QR technique .......119 Session 2 : Developing tension Awareness-clues and cues for QR..........125 Breathing the foundation of QR.............131 Skeletal Muscles, Heaviness and QR..........137 Smooth muscles, Warning and QR.......143 Using QR in Daily Life .........161 Reading, riting, Rithmetic and the fourth R, QR...........177
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