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QR The Quieting Reflex

By: Contributor(s): Material type: TextTextPublication details: New York Berkley Books 1982Description: 189pISBN:
  • 0425085066
DDC classification:
  • O60 ST873
Partial contents:
The problem : Stress..........1 My search for an answer to stress........17 The answer : QR...........27 The Compass points of healthy and unhealthy stress............63 How QR is Different ...........79 Charting your stress problem .......97 Introduction to the QR Training exercises ........109 Session 1: Introducing the QR technique .......119 Session 2 : Developing tension Awareness-clues and cues for QR..........125 Breathing the foundation of QR.............131 Skeletal Muscles, Heaviness and QR..........137 Smooth muscles, Warning and QR.......143 Using QR in Daily Life .........161 Reading, riting, Rithmetic and the fourth R, QR...........177
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books DVK Library Stack -> Third Floor -> O O60 ST873 (Browse shelf(Opens below)) Available 11065368

includes index and biblioraphy

The problem : Stress..........1 My search for an answer to stress........17 The answer : QR...........27 The Compass points of healthy and unhealthy stress............63 How QR is Different ...........79 Charting your stress problem .......97 Introduction to the QR Training exercises ........109 Session 1: Introducing the QR technique .......119 Session 2 : Developing tension Awareness-clues and cues for QR..........125 Breathing the foundation of QR.............131 Skeletal Muscles, Heaviness and QR..........137 Smooth muscles, Warning and QR.......143 Using QR in Daily Life .........161 Reading, riting, Rithmetic and the fourth R, QR...........177

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