Cherian, Rani Joseph <br/><br/>
A Wellness Food Guide for Your Holistic Health: Balance Your Body with Right Foods, Vitamins and Minerals (Nutritional Medicine and Integrated Treatment) 

 - New Delhi   Lithouse  2021 
 - 217p 
<br/><br/>A Cancer Victim.....3<br/>A Ray of Hope......30<br/>The History of the Study of Food as Medicine .....36<br/>Carbohydrates ......43<br/>Lipids .......48<br/>Proteins........58<br/>Water...62<br/>Vitamins and Vitamin A .........68<br/>Vitamin D.......75<br/>Vitamin C........81<br/>Vitamin E and Vitamin K .........92<br/>B Vitamins..92<br/>Minerals .....114<br/>Premssie Health ..131<br/>Physical Health ...136<br/>Exercise and Yoga ...139<br/>Emotional Health and Mental Health ...150<br/>Spiritual Health ..158<br/>Social Health and Intellectual Health ..166<br/>Environmental Health .....169<br/>Metabolic Assessment and Nutritional Supplements ........171<br/>Humble Beginning of a Great Project...175<br/>Frequently Asked Questions ......187<br/>Food and Nutrient Facts .......189<br/>Easy Recipes.....204<br/>Guidelines of the National Institute of Nutrition .210<br/><br/> 
<br/><br/><label>ISBN: </label>9789390569717 
<br/><br/><label>Dewey Class. No.: </label>Q64.8  / C423