TY  - BOOK
AU  - Cherian, Rani Joseph
TI  - A Wellness Food Guide for Your Holistic Health: Balance Your Body with Right Foods, Vitamins and Minerals (Nutritional Medicine and Integrated Treatment)
SN  - 9789390569717
U1  - Q64.8 
PY  - 2021///
CY  - New Delhi 
PB  - Lithouse
N1  - A Cancer Victim.....3
A Ray of Hope......30
The History of the Study of Food as Medicine .....36
Carbohydrates ......43
Lipids .......48
Proteins........58
Water...62
Vitamins and Vitamin A .........68
Vitamin D.......75
Vitamin C........81
Vitamin E and Vitamin K .........92
B Vitamins..92
Minerals .....114
Premssie Health ..131
Physical Health ...136
Exercise and Yoga ...139
Emotional Health and Mental Health ...150
Spiritual Health ..158
Social Health and Intellectual Health ..166
Environmental Health .....169
Metabolic Assessment and Nutritional Supplements ........171
Humble Beginning of a Great Project...175
Frequently Asked Questions ......187
Food and Nutrient Facts .......189
Easy Recipes.....204
Guidelines of the National Institute of Nutrition .210


ER  -