TY  - BOOK
AU  - Pond, David 
TI  - Chakras for Biginners: A Guide to Balancing your Chakra Energies 
SN  - 9789388241489
U1  - S34 
PY  - 2019///
CY  - New Delhi 
PB  - Manjul Publishing House 
N1  - 1. Introduction 
The Chakras: The Energy of Life ......3
Balance.......9
Surrender.......15
Cleaning the Windows....17
2. The Chakras 
The Urge for Survival : Your First Chakra.....23
The Pursuit of Pleasure: Your Second Chakra ............33
The Drive for Power .....45
The Quest for love.......55
The Voice of Creative Expression .......71
The Desire for Transcendence ...83
The Surrender to Spirituality ..101
3. Essays 
The Dance of Ego, soul, and Spirit ....115
Vows and the Chakras ...119
Transmuting Energy....123
Adversary Vs. Visionary views ......127
Playing the Synthesizer of your Being ........131
Stages of Prayer ......135
Worry as Energy.....141
Kundalini....143
A Myth ...145
4. Exercises and Meditations 
Visualization Exercise ......151
Chakra Meditations ......153
A Heaven and Earth Meditation .......157

ER  -