TY  - BOOK
AU  - Bodian, Stephan
AU  - Bodian,Stephan
TI  - Meditation for Dummies
SN  - 9788126538744
U1  - K19 
PY  - 2012///
CY  - New Delhi
PB  - Wiley India Pvt.Ltd
N1  - includes index and biblioraphy; Introduction ................................................................ 1  Part I: Getting Acquainted tilth Meditation ................... 7  Chapter 1: Embarking on Your MeditationJourney.................9  Chapter 2: Why Meditate? ........25  Chapter 3: Zen and Now: Where Meditation Comes From.......................41  Chapter 4: Your Brain on Meditation and How it Impacts Your Life............57  Part 11: Getting Started.............................................. 09  Chapter 5: Laying the Foundation: Motivation, Attitude, and Beginner`s Mind.... 71  Chapter 6: How Your Mind Stresses You Out and What You Can Do about It ........81  Chapter 7: Mindfulness Meditation: Awareness of the Here and Now ..... 101  Chapter 8: Preparing Your Body for Meditation.................................. 113  Chapter 9: Where to Sit, What to Wear, and Other Practical Stuff ............ 129  Chapter 10: Just Doing It: Discipline, Effort, and LettingGo............. 141  Chapter 11: Opening Your Heart with Love and Compassion.......... 153  Part 111: Troubleshooting and Fine-Tuning I/our Practice .................. 171  Chapter 12: Meditating with Challenging Emotions and Habitual Patterns........ 173  Chapter 13: Troubleshooting Common Roadblocks and Side Effects ........... 193  Chapter 14: Developing a Practice That Works for You....... 211  Part IV: Meditation In Action............... 223  Chapter 15: Cultivating Spirituality ..................................... ...225  Chapter 16: Don`t Worry, Be Happy - with Meditation.................... 251  Chapter 17: Meditating in Everyday Life......................... ..271  Chapter 18: Using Meditation for Healing and Performance Enhancement. ........287  Part V: The Part of Tens .................................. 307  Chapter 19: Ten Commonly Asked Questions about Meditation ...309  Chapter 20: Ten Favorite All-Purpose Meditations .....................315  part v1:appendixes  Appendix A: Meditation Resources. .........327  Appendix B: About the CD..................339
ER  -