TY - BOOK AU - Kennedy, Joseph A AU - Kennedy,Joseph A TI - Relax and Live U1 - N35.2 PY - 1956/// CY - New Jersey PB - Prentice-hall, Inc N1 - includes index and biblioraphy; how relaxation works....1 The formula for passive relaxation...14 Recognizing tension- and dropping it.......27 Reducing the breathing cycle............41 Mental imagery...51 Key points for relaxation......63 How to keep from hurrying yourself to death...........76 Ways to obtain sound sleep.............90 Relax and win....107 Ways to work wothout fatigue.......118 How to relax away your fears........135 Learn to let go your bad habits...........148 Tension and human relations.162 Relax and stay young..........178 The relaxed attitude......195 ER -