Heidenstam, Oscar <br/><br/>
Muscle Building for Beginners 

 - New Delhi  Rupa & CO.  1981 
 - 96p 
<br/><br/> includes index and biblioraphy 
<br/><br/>Why Exercise?...............9  Results you may expect.......11  The apparatus needed...................13  How to train......16  How to slim- the Easy way.......19  HOw to gain weight............22  Schedule of weights and repetitions..........26  A completer course of free exercise......33   
<br/><br/><label>ISBN: </label> 30 
<br/><br/><label>Dewey Class. No.: </label>Q64.8  / H362