TY  - BOOK
AU  - Heidenstam, Oscar
AU  - Heidenstam,Oscar
TI  - Muscle Building for Beginners
U1  - Q64.8 
PY  - 1981///
CY  - New Delhi
PB  - Rupa & CO.
N1  - includes index and biblioraphy; Why Exercise?...............9  Results you may expect.......11  The apparatus needed...................13  How to train......16  How to slim- the Easy way.......19  HOw to gain weight............22  Schedule of weights and repetitions..........26  A completer course of free exercise......33
ER  -