Maharishi, Yogiraj Vethathri

Simplified Physical Exercises - Erode Vethathiri Publications 1977 - 43p

includes index and biblioraphy

Exercises for health and longevity preface to first edition Instructions Hand exercises leg exercises neuro -muscular breathing exercises eye excercise makarasana massage acu-pressure relaxation live in health and harmony

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S34 / M277