Be Young With Yoga
- New York Warner Paperback Library 1962
- 239p
includes index and biblioraphy
YOga in 7 weeks...................27 Preliminary leg pull...............32 Backward bend................39 Toe twist............44 Arm and leg stretch.................48 Lotus postures....................52 2nd week...........59 Chest expansion..........62 Cobra.................66 Neck movement.................70 2nd week practice plan..........73 3rd week..............75 Complete breath.............78 Should stand.........................83 Eye exercises......................88 3rd week practice plan...............91 4th week ................95 Abdominal lift...................98 Alternate nostril breathing.............102 h week practice plan.....................106 5th week ............109 Locust.............112 BOw.............116 5th week practice plan.............120 6th week .......................123 Alternate leg pull.................126 Plough...........130 6th week practice plan................135 7th week..................137 Complete leg pull..............140 Head stand............143 Complete plan of practice......148 Flexibility and grace: stretching your way to beauty special routine.........161 Tension exposing te multi-headed dragon...........163 special routine.............171 Vitality and endurance awakening and conserving your sleeping energies.............172 Blood circulation, using the life -fluid to stay young special routine...............192 NOrmalizing weight, letting nature take over....193 Regeneration making the most of the elements which rebuild.........................199 index of foods....................207 the youthful mind............220