TY  - BOOK
AU  - Alter, Judy
AU  - Alter,Judy
TI  - Stretch and Strengthen:  A Safe Comprehensive Exercise Program to Balance Your Muscle Strength With Lifelong Flexibility
SN  - 0395407222   
U1  - Q65 
PY  - 1986///
CY  - Boston
PB  - Houghton Mifflin Company
N1  - includes index and biblioraphy; 1.  The function of exercise in sports and dance ...1  2.  Principles of stretching and strengthening ...7  3. Keys to using this Book .....16  4.  Your neck ...29  5.  Your shoulders ...40  6. YOur Arms .........57  7.  Your wrists,hands,and fingers ...74  8. Your rib cage ...83  9. Your abdominal muscles ...91  10. Your lower back and hips ...102  11. Your thighs : front and back ...121  12. Your thighs : Inner and outer ...143  13. Your Lower Leg .............164  14. your feet ...174  15. Putting it all together ...184  16. Special care of your body ...195
ER  -