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Stretch and Strengthen A Safe Comprehensive Exercise Program to Balance Your Muscle Strength With Lifelong Flexibility

By: Contributor(s): Material type: TextTextPublication details: Boston Houghton Mifflin Company 1986Description: 220pISBN:
  • 0395407222
DDC classification:
  • Q65 AL792
Partial contents:
1. The function of exercise in sports and dance ...1 2. Principles of stretching and strengthening ...7 3. Keys to using this Book .....16 4. Your neck ...29 5. Your shoulders ...40 6. YOur Arms .........57 7. Your wrists,hands,and fingers ...74 8. Your rib cage ...83 9. Your abdominal muscles ...91 10. Your lower back and hips ...102 11. Your thighs : front and back ...121 12. Your thighs : Inner and outer ...143 13. Your Lower Leg .............164 14. your feet ...174 15. Putting it all together ...184 16. Special care of your body ...195
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books DVK Library Stack -> Third Floor -> Q Q65 AL792 (Browse shelf(Opens below)) Available 11065513

includes index and biblioraphy

1. The function of exercise in sports and dance ...1 2. Principles of stretching and strengthening ...7 3. Keys to using this Book .....16 4. Your neck ...29 5. Your shoulders ...40 6. YOur Arms .........57 7. Your wrists,hands,and fingers ...74 8. Your rib cage ...83 9. Your abdominal muscles ...91 10. Your lower back and hips ...102 11. Your thighs : front and back ...121 12. Your thighs : Inner and outer ...143 13. Your Lower Leg .............164 14. your feet ...174 15. Putting it all together ...184 16. Special care of your body ...195

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