A Wellness Food Guide for Your Holistic Health: Balance Your Body with Right Foods, Vitamins and Minerals (Nutritional Medicine and Integrated Treatment)

By:

Cherian, Rani Joseph [Author ]

Material type: Text

TextPublication details: New Delhi Lithouse 2021Description: 217pISBN:

9789390569717

DDC classification:

C423 Q64.8

Contents:

A Cancer Victim.....3 A Ray of Hope......30 The History of the Study of Food as Medicine .....36 Carbohydrates ......43 Lipids .......48 Proteins........58 Water...62 Vitamins and Vitamin A .........68 Vitamin D.......75 Vitamin C........81 Vitamin E and Vitamin K .........92 B Vitamins..92 Minerals .....114 Premssie Health ..131 Physical Health ...136 Exercise and Yoga ...139 Emotional Health and Mental Health ...150 Spiritual Health ..158 Social Health and Intellectual Health ..166 Environmental Health .....169 Metabolic Assessment and Nutritional Supplements ........171 Humble Beginning of a Great Project...175 Frequently Asked Questions ......187 Food and Nutrient Facts .......189 Easy Recipes.....204 Guidelines of the National Institute of Nutrition .210

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	DVK Library Stack -> Third Floor -> Q	Q64.8 C423 (Browse shelf(Opens below))	Available		11071726

A Cancer Victim.....3
A Ray of Hope......30
The History of the Study of Food as Medicine .....36
Carbohydrates ......43
Lipids .......48
Proteins........58
Water...62
Vitamins and Vitamin A .........68
Vitamin D.......75
Vitamin C........81
Vitamin E and Vitamin K .........92
B Vitamins..92
Minerals .....114
Premssie Health ..131
Physical Health ...136
Exercise and Yoga ...139
Emotional Health and Mental Health ...150
Spiritual Health ..158
Social Health and Intellectual Health ..166
Environmental Health .....169
Metabolic Assessment and Nutritional Supplements ........171
Humble Beginning of a Great Project...175
Frequently Asked Questions ......187
Food and Nutrient Facts .......189
Easy Recipes.....204
Guidelines of the National Institute of Nutrition .210

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