Relax and Live

By: Contributor(s): Material type: TextTextPublication details: New Jersey Prentice-hall, Inc 1956Description: 205pDDC classification:
  • N35.2 K380
Partial contents:
how relaxation works....1 The formula for passive relaxation...14 Recognizing tension- and dropping it.......27 Reducing the breathing cycle............41 Mental imagery...51 Key points for relaxation......63 How to keep from hurrying yourself to death...........76 Ways to obtain sound sleep.............90 Relax and win....107 Ways to work wothout fatigue.......118 How to relax away your fears........135 Learn to let go your bad habits...........148 Tension and human relations.162 Relax and stay young..........178 The relaxed attitude......195
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books DVK Library Stack -> Second Floor -> N N35.2 K380 (Browse shelf(Opens below)) Available 11062167

includes index and biblioraphy

how relaxation works....1 The formula for passive relaxation...14 Recognizing tension- and dropping it.......27 Reducing the breathing cycle............41 Mental imagery...51 Key points for relaxation......63 How to keep from hurrying yourself to death...........76 Ways to obtain sound sleep.............90 Relax and win....107 Ways to work wothout fatigue.......118 How to relax away your fears........135 Learn to let go your bad habits...........148 Tension and human relations.162 Relax and stay young..........178 The relaxed attitude......195

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