000			01797nam a2200241 a 4500
001			nice12345678
003			Monogr.mrc
005			20200112145224.0
008			08-Nov-18s2016 Lona grp 000 0 eng
020			_a9781786330444 _c599
082	0	0	_aO61.2 _bL160
100			_aLama, Dalai
245			_aThe Book of Joy
260			_aLondon _bHutchinson _c2016
300			_a351p
500			_aincludes index and biblioraphy
505	2		_a1. The Nature of True Joy .........27 Why are you not morose.........29 Nothing beautiful comes without some suffering .......43 Have you renounced Pleasure .......51 Our Greatest Joy ........59 Lunch: The meeting of two mischievous People Wonderful ...........67 2. The Obstacles to Joy ..........81 You are a Masterpiece in the making ......83 Fear, Stress, and Anxiety : I would be very nervous ...............93 Frustration and anger : The hard Times knit us More Closely together .......109 Despair: The world is in such turmoil ............115 Loneliness : No need for introduction .............125 Envy: That guy goes past yet again in his mercedes - Benz...........135 Suffering and adversity ........145 4. The eight pillars of Joy ...............191 Perspective: There are many different angles .........192 Humility : I tried to look humble and modest .............203 Humor: Laughter, Joking is much beter.........215 Acceptacne : The only place where change can Begin ........223 Forgiveness: Freeing ourselves from the past .......229 Gratitude : I am Fortunate to be Alive ........241 Compassion : Something we want to become ........251 Generosity : we are filled with joy ...............263
700	1		_aTutu, Desmond
700	1		_aAbrams, Douglas
902			_bTFS
942			_cBK
999			_c102233 _d102233