| 000 | 02621nam a2200241 a 4500 | ||
|---|---|---|---|
| 001 | nice12345678 | ||
| 003 | Monogr.mrc | ||
| 005 | 20200112140549.0 | ||
| 008 | 02-May-16s2012 Newa grp 000 0 eng | ||
| 020 |
_a9788126538744 _c399 |
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| 082 | 0 | 0 |
_aK19 _bB632 |
| 100 | _aBodian, Stephan | ||
| 245 | _aMeditation for Dummies | ||
| 250 | _a3th ed. | ||
| 260 |
_aNew Delhi _bWiley India Pvt.Ltd _c2012 |
||
| 300 | _a358p | ||
| 500 | _aincludes index and biblioraphy | ||
| 505 | 2 | _aIntroduction ................................................................ 1 Part I: Getting Acquainted tilth Meditation ................... 7 Chapter 1: Embarking on Your MeditationJourney.................9 Chapter 2: Why Meditate? ........25 Chapter 3: Zen and Now: Where Meditation Comes From.......................41 Chapter 4: Your Brain on Meditation and How it Impacts Your Life............57 Part 11: Getting Started.............................................. 09 Chapter 5: Laying the Foundation: Motivation, Attitude, and Beginner`s Mind.... 71 Chapter 6: How Your Mind Stresses You Out and What You Can Do about It ........81 Chapter 7: Mindfulness Meditation: Awareness of the Here and Now ..... 101 Chapter 8: Preparing Your Body for Meditation.................................. 113 Chapter 9: Where to Sit, What to Wear, and Other Practical Stuff ............ 129 Chapter 10: Just Doing It: Discipline, Effort, and LettingGo............. 141 Chapter 11: Opening Your Heart with Love and Compassion.......... 153 Part 111: Troubleshooting and Fine-Tuning I/our Practice .................. 171 Chapter 12: Meditating with Challenging Emotions and Habitual Patterns........ 173 Chapter 13: Troubleshooting Common Roadblocks and Side Effects ........... 193 Chapter 14: Developing a Practice That Works for You....... 211 Part IV: Meditation In Action............... 223 Chapter 15: Cultivating Spirituality ..................................... ...225 Chapter 16: Don`t Worry, Be Happy - with Meditation.................... 251 Chapter 17: Meditating in Everyday Life......................... ..271 Chapter 18: Using Meditation for Healing and Performance Enhancement. ........287 Part V: The Part of Tens .................................. 307 Chapter 19: Ten Commonly Asked Questions about Meditation ...309 Chapter 20: Ten Favorite All-Purpose Meditations .....................315 part v1:appendixes Appendix A: Meditation Resources. .........327 Appendix B: About the CD..................339 | |
| 700 | 1 | _aBodian, Stephan | |
| 902 | _bSFS | ||
| 942 | _cBK | ||
| 999 |
_c84091 _d84091 |
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