000			01212nam a2200229 a 4500
001			nice12345678
003			Monogr.mrc
005			20200112144154.0
008			12-Feb-18s1986 Bosa grp 000 0 eng
020			_a0395407222 _c0
082	0	0	_aQ65 _bAL792
100			_aAlter, Judy
245			_aStretch and Strengthen _b A Safe Comprehensive Exercise Program to Balance Your Muscle Strength With Lifelong Flexibility
260			_aBoston _bHoughton Mifflin Company _c1986
300			_a220p
500			_aincludes index and biblioraphy
505	2		_a1. The function of exercise in sports and dance ...1 2. Principles of stretching and strengthening ...7 3. Keys to using this Book .....16 4. Your neck ...29 5. Your shoulders ...40 6. YOur Arms .........57 7. Your wrists,hands,and fingers ...74 8. Your rib cage ...83 9. Your abdominal muscles ...91 10. Your lower back and hips ...102 11. Your thighs : front and back ...121 12. Your thighs : Inner and outer ...143 13. Your Lower Leg .............164 14. your feet ...174 15. Putting it all together ...184 16. Special care of your body ...195
700	1		_aAlter, Judy
902			_bTFS
942			_cBK
999			_c98095 _d98095